Health Benefits of Kombucha Tea
Kombucha is a dark, slightly fruity, highly effervescent tea drink often consumed for its purported health benefits. At times the drink is also referred to as, due to the distinct culture of yeast and bacteria that exist naturally in the drink. Often when people hear about kombucha they assume this is another type of tea, and while there are indeed some differences between the cultures in this type of tea, the benefits are almost identical. The health benefits of kombucha may seem a little esoteric, but in fact, there are many health benefits to drinking it. For instance, the fermentation process makes the tea acidic, thus the name – making it a great choice for those who have a diet low in acidity. There have also been reports that drinking the tea have been found to help with fatigue and depression. While the health benefits of the tea are great, the most common claim made about it is that it tastes like coffee! However, there are several ways that people can prepare kombucha in a di